Up at 0500h, a banana, 10km run, 5 sit-ups hanging upside down on the bar, 30s simple hang (both hands), cross-court duck walk, frog jumps, lunges, bunny hops, then extreme stretching for 15m, meditation with the Turkish March on Alexa, hot water head bath, 250ml milk with Bournvita, 2 eggs, 2 chapatis, a slice of cheese, a small Perk, an Oats & Raisins cookie, and before logging in to chess class, a quick photo. We are ready for another enjoyable day of the week, and it’s just 0758h IST.
In other news, Baba bear discovered that we have a cute dimple when we smile.
#LearningWithKymaia
